It feeds the vertebrae and gives it cushioning that prevents the bones from rubbing into each other. The primary function of your seven cervical vertebrae is to support the weight of the head (10 pounds!).īetween each of your vertebrae sits a soft intervertebral disc. (10-minute nerve flossing routine to ease your carpal tunnel discomfort) Cervical Disc Herniation Other body conditions, such as bulging cervical vertebrae, can often cause impingement.Ĭheck how you can floss your nerves to keep them healthy: The nerve root becomes inflamed and, in effect, damaged.

It can be caused by injury (e.g., whiplash) related to neck or again develops as a result of bad posture. This particular type of impingement is called cervical radiculopathy. Your cervical spine (neck) is surrounded by nerves that branch off the spinal cord and innervate the neck, shoulder, and arm down to fingers.Ī pinched nerve in the neck can cause the pain, tingling, or numbness to travel down to the shoulder or your arm. The Magic of the Rotator Cuff.) Nerve Impingement Especially if you start your fun workouts without an appropriate warm-up for the shoulder joint.Ĭheck out these easy exercises to add to your routine for rotator cuff strengthening: Your rounded shoulder posture, slowly developed in front of various screens, also contributes to that problem. Rotator cuffs are prone to get hurt as we go through repetitive motions without sufficient prior strengthening. Think swimming, or ball sports (from the big ball- basketball to the small ball- golf). The weakness of this muscle group can often lead to a tear, especially during sports that demand a lot of motion in the arms. These muscles keep the arm bone in its socket, stabilizing it when it moves in space. Your rotator cuff is built from four deep muscles: Here are the four most common conditions associated with neck to shoulder pain: Rotator Cuff Tear Bad posture with a forward head and rounded shoulders could be one of the reasons why you experience such pain, but it isn’t always the case. Most Common Causes of Neck to Shoulder Painīefore we go to the helpful stretches, it is important to distinguish different types of neck to shoulder pain. In this article, I’ll list the most common causes of neck to shoulder pain and show you five easy stretches to ease the discomfort. There are, of course, other reasons, unrelated to what you do in front of your desk, that can cause this particular pain.

This might be one of the places where you commit a lot of postural crimes. Look at the way you sit in front of your computer.

Neck to shoulder pain is among many other office worker complaints caused by bad ergonomics and postural compensations. Some of these people spend many hours in front of a computer, where their postures, without them knowing, gradually changes, causing numerous aches. If you experience a pain that goes from your neck down to the shoulder, know that this is a relatively common discomfort that many people struggle with.

Nerve flossing neck diagrams