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I’ve seen people lose weight on a vegan diet. Research data does exist about the health benefits of vegetarian diets, such as vegans tend to weigh less. No long-term clinical studies of a vegan diet have ever been done. It is very challenging to conduct any sound research on such a small segment of the population. Vegan diets were very rare until the last few years. When considering the pros and cons of veganism, we must consider the quality of the research that exists. Veganism may reduce some diseases, but data is incomplete and biased It is hard to sustain a healthy vegan diet. This includes lots of pasta, sugary foods, frozen meals, mock meats, and minimal high-quality plant foods. However, my personal experience as a dietitian is that people who become vegetarian or vegan often aren’t following through on this and are eating highly processed vegan foods instead. Vegetables like broccoli, cabbage, carrots, cauliflower, leafy greens, peppers, and more should be a big part of anyone’s diet, vegan or not.

The American diet is often very poor because people eat way fewer vegetables, herbs, and spices than they should.Įating vegetables reduces the risk of heart disease, cancer, and hypertension. Probably the biggest advantage of a vegan diet is vegetables. Pros and Cons of Veganism: vegans could eat more vegetables, but often don’t Most vegan crops like soy and legumes are grown in a very non-green way.ġ.Some gene patterns make it less healthy.The protein sources fall short in amino acids.Some plants support a healthy ecosystem.Omega 3 from plants exist, but they aren’t activated.Plenty of zinc, but absorption is an issue.Less harm to animals (but sometimes more).Here are the main pros and cons at a glance. Veganism is not something to do in a nonchalant fashion, but it can be done well if very carefully planned for some people. The healthy way requires balance, thoughtful choices, and careful consideration if it is right for you. When going vegan, there are a lot of factors to consider. Your food-vegan or not- reflects this if not chosen carefully. Modern agriculture is far removed from nature. No studies have yet examined the current situation, where the soy, meats, and plant-based foods of today are drastically different than they were in the 70s. Still, we can probably glean some health benefits by adopting some of the practices of veganism.Ĭonsider this: the advent of factory farms, both on the vegetarian and non-vegetarian side, has changed just about everything we eat today. When research talks about vegan and vegetarian diets and risks of diseases, they are primarily looking at data from the 1970s and before.Īs you might imagine, our food supply has changed dramatically since then. In contrast, vegetarian diets typically include milk, eggs, and sometimes fish. Background of Vegan DietsĪ vegan diet contains only plant-based foods.

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In this post, you will find out how to make the best decision for you and the environment. When choosing foods, we are all trying to do right by our bodies and the world we live in. There is no doubt that there are some pros and cons of veganism.